A. Dynamic Stretches
B. (As many rounds as possible in 20 minutes)
5 caterpillars
50 hop overs
5 caterpillars
5 shuttle runs (50’)
Rest 90 seconds
C. (As many rounds as possible in 10 minutes)
10 v-ups
10 pike push ups
10 burpee box jumps or burpee step ups
D. Static stretches
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