A. Dynamic Stretches
B. (3 rounds)
10/10 dbell single arm press
15 tuck ups
25 sit ups
100’ walking lunge
C. (5 rounds for time)
10/10 dbell hang snatch (1 dbell)
100 mountain climbers
D. (5 rounds for time)
10/10 dbell hang snatch (1 dbell)
8 sprawls
10 bicep curls (dbell each hand)
E. Static stretches
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