A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 light dbell squat cleans
50’ walking lunge
C. (15 minute clock)
Every 3 minutes:
10 dbell hang squat cleans
5 shuttle runs (50’)
D. (For Strength/ Technique)
14-12–10-8
Alternating bicep curls
E. Static stretches
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