A. Dynamic Stretches
B. (2 minute collective)
L-sit or hollow hold
(Switch as much as needed)
C. (5 rounds for time)
20 dbell hang snatches
30 push ups
D. (Every minute for 9 minutes)
8 dbell step ups (1 dbell)
(If no access to heavy weights; double repetitions)
E. Static stretches
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