A. Dynamic Stretches
B. (For quality)
50 hollow rocks
25/25 dbell overhead squat
C. (For time)
(5 rounds)
6/6 dbell hang power snatch
9 reverse sit ups
-rest 2 minutes-
(5 rounds)
6/6 dbell hang power snatch
9 reverse sit ups
-rest 2 minutes-
(3 minute max)
Dbell snatches
(Dbell each hand)
D. (For strength/ Technique)
Sumo deadlift high pull
8-8-8-8
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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