A. Dynamic Stretches
B. (For time)
15 pike push ups
50 dbell bent over rows
100 hop overs
300m run
15 pike push ups
40 dbell bent over rows
100 hop overs
300m run
15 pike push ups
30 dbell bent over rows
100 hop overs
300m run
15 pike push ups
C. Static stretches
A. Dynamic Stretches B. (10 rounds) 3:00 clock: 7 dbell deadlifts (dbell each hand) 60 hop overs 9 burpee over & bar For remainder: pike...
A. Dynamic Stretches B. (3 rounds) 45 second max: light dbell bent over fly 15 Dbell push press (Elbows out) (Dbell each hand on both...
A. Dynamic Stretches B. (Every minute for 5:00) 10/10 single arm bent over rows (Pick load for strength) C. (3 rounds) 5:00 cap 3 rounds:...
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