A. Dynamic Stretches
B. (For time)
15 pike push ups
50 dbell bent over rows
100 hop overs
300m run
15 pike push ups
40 dbell bent over rows
100 hop overs
300m run
15 pike push ups
30 dbell bent over rows
100 hop overs
300m run
15 pike push ups
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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