A. Dynamic Stretches
B. (For quality)
75 v-ups
50 deadlift jumps
75 light dbell push press (Dbell each hand)
C. (15 minute clock)
Every 3 minutes:
10 Dbell deadlifts
Max double unders, single unders, or seal jacks
D.(For time)
100 sprawls
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Komentarze