A. Dynamic Stretches
B. (For time)
150 v-ups
On a continuous 3 minute running clocks until completion:
First 3 minutes:
15 dbell Hang power cleans
15 burpee over & back
Next 3 minutes:
15 devil rows
25 air squats
For remainder of each 3:00 clock:
max v-ups
Continue to alternate workouts every 3 minutes until completion of 150 v-ups
C. Static stretches
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