A. Dynamic Stretches
B. (For mobility)
21-15-9
Light dbell front squat
(Dbell each hand)
Rest 30-45 seconds between sets
C. (For Strength/ Technique)
Dbell Squat
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
D. (For time)
100 renegade rows
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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