A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Front rack reverse lunge
16-16-16
C. (3 sets for max effort)
(4 minute clock)
24 dbell hang snatches (1 dbell)
Max for remainder: dbell push press
(dbell each hand)
Rest 2 minutes
D. Run/ Walk 1 mile
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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