A. Dynamic Stretches
B. (For quality)
21-15-9
Light Dbell squat clean (1 Dbell)
45 second plank
C. (10 minute clock)
Every 2 minutes:
3 Dbell hang squat clean
(Triple repetitions if no access to heavy weights)
D. (3 rounds for time)
15 Dbell deadlifts
30 box dips
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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