Updated: May 18, 2023
A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell single leg deadlift
12-10-8 each side
C. (For time)
24-21-18-15-12-9-6-3
Pike push-ups
Sprawls
D. (8 minute clock)
Even minutes: 40 second side plank (L))
Odd minutes: 40 second side plank (R)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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