Updated: May 23, 2023
A. Dynamic Stretches
B. (2 rounds)
25 jump squats
25 Dbell elbows out push press (light dbells)
C. (As many rounds/reps as possible in 15 minutes)
3 dbell snatches (Dbell each hand)
21 burpee over & back
3 dbell snatches
15 burpee over & back
3 dbell snatches
9 burpee over & back
3 dbell snatches
3 burpee over & back
Max for remainder:
dbell snatches
D. (3 minute collective)
Elevated plank hold
E. Static stretches
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