A. Dynamic Stretches
B. (20 minute clock)
Every 4 minutes:
2 minutes on:
5 dbell thrusters
15 v-ups
Max for remainder: burpee over & back
2 minutes off: rest
C. (For time)
30 dbell thrusters
(Heavier weight; no access to heavy weights, complete 50 repetitions)
D. Static stretches
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