A. Dynamic Stretches
B. (2 rounds)
10/10 light dbell overhead squat
15/15 light dbell squat snatch
C. (10 minute clock)
Every minute for 10 minutes:
6 dbell snatches (Dbell each hand)
(Pick load for strength)
D. (For Strength/ Technique)
Dbell bent over row
14-12-10-8
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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