A. Dynamic Stretches
B. (As many rounds as possible in 12 minutes)
20 Dbell snatches (dbell each hand)
30 second run
C. (As many rounds as possible in 12 minutes)
20 box jumps or box step ups
30 second run
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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