A. Dynamic Stretches
B. (3 rounds for strength)
15/15 Dbell Romanian deadlift
C. (For Strength/ Technique)
8 sets of (4 hang squat cleans + 4 power cleans)
D. (For time)
15 Thrusters (light weight)
100 hop overs
15 Thrusters (medium weight)
100 hop over
15 Thrusters (heavy weight)
100 hop overs
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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