A. Dynamic Stretches
B. (3 rounds for strength)
15/15 Dbell Romanian deadlift
C. (For Strength/ Technique)
8 sets of (4 hang squat cleans + 4 power cleans)
D. (For time)
15 Thrusters (light weight)
100 hop overs
15 Thrusters (medium weight)
100 hop over
15 Thrusters (heavy weight)
100 hop overs
E. Static stretches
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