A. Dynamic Stretches
B. (For time)
11-10-9-8-7
Dbell Thrusters
6-5-4-3-2
Dbell cleans
C. (As many reps as possible in 10 minutes)
50 elevated plank taps
10 caterpillars
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (5 rounds) 1:00 max of each movement: Dbell bent over rows Burpees Dbell bicep curls Jumping lunges Dbell push...
70
A. Dynamic Stretches B. “12 Days of Christmas” (For time) 1 burpee box jump or burpee step up 2 dbell hang snatches 3 pike push ups 4...
30
A. Dynamic Stretches B. (2 rounds) 1:00 front squat hold 200 seal jacks C. (For time) 18-15-12-9 Dbell Squat (dbell each hand) Rest 30...
80
bottom of page
Comments