A. Dynamic Stretches
B. (For quality)
25 RDLs
1 minute couch stretch (L)
1 minute couch stretch (R)
50 seal jacks
(Stretches in program book inside portal)
C. (For time)
(3 rounds)
10 dbell deadlifts
50 hop overs
(3 rounds)
8 dbell deadlifts
50 hop overs
(3 rounds)
6 dbell deadlifts
50 hop overs
D. (Every minute for 7 minutes)
10 reverse sit ups + slow come down
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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