A. Dynamic Stretches
B. (2 rounds)
1 minute max: tuck ups
45 second hollow up hold
15/15 dbell single leg deadlift
(Pick load for strength)
C. (3 rounds for time)
15 dbell hang squat cleans
21 sprawls
D. (10 minute cap)
400 mountain climbers
20 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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