WOD 06082024

A. Dynamic Stretches

B. (For time)

15 dbell push press (dbell each hand)

15 box jump or 20 reverse lunges

10 light dbell thrusters (1 dbell)

15 dbell push press

15 box jump or 20 reverse lunges

10 light dbell thrusters

15 dbell push press

15 box jump or 20 reverse lunges

10 light dbell thrusters

15 dbell push press

15 box jump or 20 reverse lunges

10 light dbell thrusters

15 dbell push press

15 box jump or 20 reverse lunges

10 light dbell thrusters

15 dbell push press

(At the top of every 2 minutes complete a 100m run)

C. Static stretches