A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 1 minute Elevated Plank Hold
Odd minutes: 45 second single leg wall sit
C. (15 rounds for time)
4 Dbell clean & press (heavy weight)
1 minute run
(Double repetitions if no access to heavy weights)
D. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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