A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 dbell deadlifts (light weights)
150 flutter kicks
C. (For Strength/ Technique)
Dbell deadlift
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (Every minute for 10 minutes)
30 second plank
For remainder: Max push ups
E. Static stretches
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