A. Dynamic Stretches
B. (Every minute for 8 minutes)
6 heel elevated goblet squats
C. (For Strength/ Technique)
8 sets of (3 Dbell deadlifts + 3 Dbell hang squat cleans + 3 Dbell front squats)
(Dbell each hand on both movements)
D. (For time)
150 push ups
(At the top of each minute complete 10 Dbell swings)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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