A. Dynamic Stretches
B. “Meat Sweats”
(Teams of 6)
(5 rounds for time)
30 synchronized front squats 115/165lb (any 2) (switch every 5)
60 synchronized burpee over bar (any 2) (switch every 10)
Team 300m run
C. Static stretches
A. Dynamic Stretches B. (9:00 cap) 21-15-9 Thrusters 45/35lb 42-30-18 Ab mat sit ups C. (For Strength/ Technique) Front squat 5-5-3-3-1-1...
A. Dynamic Stretches B. (3 rounds) 25 glute bridges with pause 50’ banded monster walk 100’ walking lunge C. (21:00 clock) Minute 1: 5...
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
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