A. Dynamic Stretches
B. (2 rounds)
30/30 second couch stretch
25 air squats
C. (For Strength/ Technique)
Dbell Squat
14-12-10-8
(dbell each hand)
D. “Death By” (by 2s)
Dbell Sumo deadlift high pull
(2-1st minute; 4-2nd minute; 6-3rd minute etc.)
(Continue to increase +2 each minute until failure)
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
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