A. Dynamic Stretches
B. (For time)
50 Dbell hang power snatch (medium weight/ 1 Dbell)
2 minute run
40 Dbell hang power snatch
2 minute run
30 Dbell hang power snatch
2 minute run
20 Dbell hang power snatch
2 minute run
10 Dbell hang power snatch
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
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