A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 30/30 second single leg plank
Odd minutes: 15 jump squats
C. (As many rounds as possible in 9 minutes)
21 dbell bent over rows (dbell each hand)
15 box jumps or step ups
(If no access to box/ step over 16”; double repetitions)
D. (9 minute cap)
(3 rounds)
25 sprawls
50 elevated plank shoulder taps
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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