A. Dynamic Stretches
B. (3 rounds)
2:00 clock:
9 deadlifts
For remainder: max dbell bent over rows
(Rest 2 minutes after each round)
C. (3 rounds)
2:00 clock:
6 deadlifts
For remainder: max devil rows
(Rest 2 minutes after each round)
D. (8:00 clock)
400m run
For remainder: box jumps or step ups
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comentários