A. Dynamic Stretches
B. “Teams of 3”
(40 minute clock)
(For time)
2 rounds each person:
100m row
2 rounds each person:
200m row
2 rounds each person:
300m row
2 rounds each person:
10/7 cal bike
2 rounds each person:
15/10 cal bike
2 rounds each person:
20/14 cal bike
(Team rotates in order)
For the remainder of time: max v-ups
(Everyone works v-ups at the same time to collect one total score)
C. Static stretches
A. Dynamic Stretches B. “Let’s Go Slow Poke” (Teams of 4) (As many rounds as possible in 10:00) 7 synchronized deadlifts 315/225lb 14...
A. Dynamic Stretches B. “25.2” (For time) 21 pull ups 42 double unders 21 thrusters 95/65lb 18 chest to bar pull ups 36 double unders 18...
A. Dynamic Stretches B. (For warm up) 2 rounds: 10 air squat 10 banded ankle rock each side 2 rounds: 10 driver squat 25/15lb 15 cal ski...
Comments