A. Dynamic Stretches
B. (40 minute clock)
(For time)
2 rounds:
10 box dips
Rest 30 seconds
2 rounds:
20 box dips
Rest 45 seconds
2 rounds:
30 box dips
Rest 1 minute
2 rounds:
10 sprawls
Rest 30 seconds
2 rounds:
15 sprawls
Rest 45 seconds
2 rounds:
20 sprawls
Rest 1 minute
For the remainder of time: max v-ups or until completion of 150 v-ups
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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