A. Dynamic Stretches
B. (2 rounds)
15/15 dbell front split squats
20 dbell overhead reverse lunges
C. (For Strength/ Technique)
8 x (6 Dbell Cleans + 4 dbell Front squats + 2 dbell push press)
D. (Every minute for 5 minutes)
5 dbell power cleans
20 push ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments