A. Dynamic Stretches
B. (2 rounds)
15/15 PVC overhead split squats
20 PVC alternating split jerks
C. (For Strength/ Technique)
8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)
D. (Every minute for 5 minutes)
5 power cleans
15 deficit push ups 3.5”
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
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A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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