WOD 06292023

Workout of the Day
Jun 28, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 07012026

A. (For warm up) 30 high knees 30 butt kicks 30 backwards arm circles 30 pike taps 2 rounds: 15 wall slides 15 star toe touches each side 15 second bike B. (5:00 cap) 2 rounds: 30 second handstand hol

WOD 06302026

A. (For warm up) 30 second bicep stretch each side 30 second lat/ tricep stretch each side 30 second overhead lat stretch each side 30 second saddle with tricep each side 30 second bike (legs only) at

WOD 06292026

A. (For warm up) 2 rounds: 20 high knees 30 second assisted air squat hold 40 second high plank 2 rounds: 10 deadlifts 45/35lb 20 air squats 30 second PVC front rack stretch (bar) B. (9:00 cap) 3 roun

Comments