WOD 06292023

Workout of the Day
Jun 28, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 05192026

A. (For warm up) 1:00 saddle with tricep 1:00 pvc front rack (box) 15 single leg reach down each side 15 air squats with 3 second negative 20 hanging knee raise 20 second machine of choice B. (2 round

WOD 05182026

A. (For warm up) 1:00 bike (legs only) 1:00 light row 15 ring rows 15 hanging kips 20 calf raises 200m jog B. (12:00 cap) 800m run 75 pull ups (Wear a vest 20/14lb) C. (3 rounds for time) 8 single arm

WOD 05162026

A. (For warm up) 30 running high knees 30 running butt kicks 20 high knee grab 20 high kicks 10/ 7 cal bike 100m row B. (3 rounds) 100m jog 12 reverse lunges 14 air squats C. “Squad of Quads” (Teams o

Comments