WOD 06292023

Workout of the Day
Jun 28, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 07312026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lacrosse ball (lateral delt) each side 1:00 calf stretch 1:00 pigeon -then- 2 rounds: 25 calf raises off bumper (2”) 15 bumper jumps 10 handst

WOD 07302026

A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 10/8 cal ski 10/8 cal bike -then- 2 rounds: 20 second ring dip hold 15 med ball front squats 20/14 10 single arm push

WOD 07292026

A. (For warm up) 30 second overhead lat stretch each side 30 second lat/ tricep stretch each side 30 second saddle with wrist flexion (15/15) 30 second downward dog -then- 2 rounds: 10 star toe touche

Comments