WOD 06292023

Workout of the Day
Jun 28, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 05132026

A. (For warm up) 30 second bicep stretch each side 20 glute bridge with pause 1:00 low plank 20 thoracic extensions (post) 30 bumper ground to overhead 25/15lb B. (7:00 EMOM) 1 snatch pull + 1 hang sn

WOD 05122026

A. (For warm up) 1:00 bike (legs only) 30 alternating arm raises 1:00 box step up 20” 20 box dips 1:00 max line hop overs 100m jog B. (3 rounds) 20 step ups 20” 25 ring rows 300m run (With vest 20/14l

WOD 05112026

A. (For warm up) 20 high knee grabs 20 bent over glute 20 assisted close stance air squats 20 wall slides 20 calf raises with pause -then- 3 rounds: 6 dbell strict press each side 25/15lb 7 dbell late

Comments