A. Dynamic Stretches
B. (3 rounds)
25 dbell overhead sit ups
1 minute mountain climbers
C. (For time)
25 dbell bent over rows
25 box dips
25 sprawls
100 dbell hang snatch (1 dbell)
25 sprawls
25 box dips
25 dbell bent over rows
D. (For time)
150 box step ups
(If box is under 16”, double repetitions)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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