A. Dynamic Stretches
B. (For time)
25 Dbell Thrusters (dbell each hand)
50 Box Jumps or step ups
75 Dbell Deadlifts (dbell each hand)
1.5 mile run
75 Dbell Deadlifts (dbell each hand)
50 Box Jumps
25 Dbell Thrusters (dbell each hand)
(If you have a vest; wear it 14/20lb)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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