A. Dynamic Stretches
B. (3 rounds)
45 second PVC jerk position stretch
15/15 Patrick step up
C. (For Strength/ Technique)
8 x (1 clean pull + 1 power clean + 1 push jerk)
D. “Partner”
(For time)
1,000’ farmer carry 60s/85s
(Switch every 100’)
E. Static stretches
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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