WOD 07072022

Workout of the Day
Jul 6, 2022
1 min read

A. Dynamic Stretches

B. (For Strength/ Quality)

Dbell bent over rows

15-15-15

(Heavy weights/ dbell each hand)”

C. (As many rounds as possible in 21 minutes)

9 pike push ups or Dbell shoulder press

12 Dbell bent over rows (dbell each hand)

15 light dbell thrusters (1 dbell)

D. (For time)

100 v-ups

E. Static stretches

Recent Posts

See All

WOD 05152026

A. (For warm up) 1:00 couch stretch each side 1:00 lacrosse ball (foot) each sjde 1:00 downward dog -then- (3 rounds) 10 hollow rocks 8 hollow ups 6 ab mat pike push ups B. (5 sets) 8 reverse sit ups

WOD 05142026

A. (For warm up) 30 high knees 30 butt kicks 30 high kicks 20 bent over glute 20 single leg calf raise each side 20 light dbell front rack split squats each side 1:00 pigeon each 10 box pistols each s

WOD 05132026

A. (For warm up) 30 second max bicep curls (light) 20 single leg glute bridge with pause each side 1:00 low plank 20 single arm bent over row each side 30 light dbell swings B. (7:00 EMOM) 3 sumo dead

Comments