A. Dynamic Stretches
B. (For time)
150 elevated plank shoulder taps
C. (For Strength/ Technique)
8 sets of (4 power clean + 4 hang power clean + 4 shoulder to overhead)
D. (As many rounds as possible in 8 minutes)
4 Dbell deadlifts (heavy weights/ dbell each hand)
8 reverse sit ups
4 Dbell deadlifts
10 reverse sit ups
4 Dbell deadlifts
12 reverse sit ups
(Continue to increase +2 on reverse sit ups each round until 8 minutes)
E. Static stretches
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