A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 med ball squat cleans 20/14lb
3 caterpillars
C. (Every minute for 9 minutes)
5 cleans
5 shoulder to overhead
(1 minute/ round missed = 10 burpee over bar
(Pick load for strength)
D. (For strength/ technique)
Back rack reverse lunges
16-14-12-10
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
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A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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