WOD 07102024

A. Dynamic Stretches

B. (30 minute clock)

0:00-6:00:

15 dbell front squats (dbell each hand)

For remainder: hop overs

6:00-12:00:

15 dbell front squats (dbell each hand)

For remainder: burpee over & back

12:00-18:00:

15 dbell front squats (dbell each hand)

For remainder: rest

18:00-24:00:

15 dbell front squats (dbell each hand)

For remainder: burpee over & back

24:00-30:00:

15 dbell front squats (dbell each hand)

For remainder: hop overs

C. Static stretches