A. Dynamic Stretches
B. (For time)
150 curtsy lunges with weight
C. (For Strength/ Technique)
Dbell Squat
10-10-10-10-10
(Dbell each hand)
D. (For time)
25 Dbell bent over rows (dbell each hand)
25 Box dips
50 single arm devil press (1 Dbell)
25 Dbell bent over rows (dbell each hand)
25 box dips
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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