A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
18 dbell hang snatches
21 devil rows
Rest 90 seconds
C. (As many rounds as possible in 15 minutes)
10 burpee box jumps or burpee step up
50 hop overs
(Rest 6 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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