A. Dynamic Stretches
B. (2 rounds)
1 minute barbell quad smash each side
100m run
1 minute wall sit squat
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. “Partner”
(As many rounds as possible)
50’ suit case carry (L) 100/70lb
50’ suit case carry (R)
(Switch every round)
E. Static stretches
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