A. Dynamic Stretches
B. (4 rounds for time)
50 double Unders or seal jacks
25 v-ups
50 double Unders or seal jacks
25 sit ups
(Double jump rope repetitions for single Unders)
C. (As many rounds as possible in 15 minutes)
15 pike push ups or Dbell push press (medium weights/ dbell each hand)
15 burpees
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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