A. Dynamic Stretches
B. (For time)
21-15-9-9-15-21
Dbell Hang power cleans
Burpees
-then immediately-
(5 rounds)
10 sprawls
30 second elevated plank hold
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
10
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
130
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
bottom of page
Comments