A. Dynamic Stretches
B. (3 rounds)
15 dbell single arm bent over row each side
30 sit ups
C. (20 minute clock)
Every 4 minutes:
5 dbell push press (dbell each hand)
15 sprawls
75 hop overs
(Pick load for strength)
D. (3 minute collective)
Elevated plank hold
E. Static stretches
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