A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 25/25 second single leg wall sit
Odd minutes: 150 mountain climbers
C. (For Strength/ Technique)
8 sets of (3 dbell power clean + 3 dbell hang power clean + 3 dbell push press)
D. (For time)
75 dbell hang power cleans
(At the top of every 2 minutes complete: 45 second plank)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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