A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
50’ walking lunge
25 air squats
50 elevated plank shoulder taps
C. (For Strength/ Technique)
8 sets of (5 Dbell hang power cleans + 5 Dbell push press)
(Dbell each hand on both movements)
D. (For time)
100 Dbell bent over rows
50 Dbell front squats
(Dbell each hand on both movements)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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