A. Dynamic Stretches
B. (2 rounds)
1 minute collective on each:
-single leg plank each side
-light dbell front squat hold
-L-sit or hollow up hold
-dbell suit case hold each side or side plank each side
C. (As many reps as possible in 8 minutes)
48 dbell thrusters
For remainder: max dbell bent over rows (dbell each hand on both movements)
D. (For time)
500 hop overs
E. Static stretches
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