A. Dynamic Stretches
B. (10 minute cap)
4 sets: 2 turkish get ups
(Pick load for strength)
C. (20 minute clock)
Minute 1: 80 mountain climbers
Minute 2: 16 dbell alternating hang snatches
Minute 3: 14 sprawls
Minute 4: rest
(Decrease -2 snatches each round)
(Pick load for strength; Increase weight each round)
D. (For strength/ technique)
Dbell alternating bicep curls
16-14-12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments